Health TipsWelcome to Remedy Natural Medicine's Blog Page
The health benefits of eggs are tremendous. Eating the yolk is especially important. Click to learn why!
In this short video, Nicole Maholy, DC, CNS, LDN, MS shares stretches and exercises to alleviate neck pain and shoulder pain.
The benefits of acupuncture are vast. Acupuncture therapy may be helpful for managing many health conditions, including chronic pain, insomnia, and more.
Swimsuit season is approaching FAST. In this video, Dr. Nicole highlights how to tone that tush with quick glute-strengthening exercises.
Pass the coffee! Studies have shown that your favorite morning ritual may support your health. Read on to find out about the health benefits of coffee.
Getting enough sleep is one of the most important ways we can take care of ourselves. Follow these five tips to sleep better at night.
Building core strength is the best way to prevent injuries. Join Dr. Nicole as she displays plank variations to build core strength.
In today’s post, we offer five ways to fight midday fatigue. Ditch that 3pm cup of coffee, and follow these tips instead for a quick energy boost.
In this short video Dr. Nicole highlights a quick style of exercise referred to as Tabata. This type of exercise is simple, effective, and fits into any schedule.
In this video post Dr. Nicole briefly discusses Butcher Box, a fantastic source of high quality meat. 100% grass fed and finished beef, pastured and organic chicken, and heritage breed pork that’s delivered right to your door with free shipping.